If you cannot eat healthy food
I am telling you that you need to exercise to get your old self back. When you are obese, you become too tired easily and that is the start of the pig lifestyle where you just sit and eat all day round making you more obese as the days pass by. When you are getting more body fats, you should exercise immediately and go on a proper eating diet so that your body can burn up the fats that are building up and the food that you eat with the proper eating diet will also keep you from taking more calories to your body. You should exercise as much as possible because being obese is not tolerable because when you are obese you may get high blood pressure due to the cholesterol blocking the blood on the nerves and having high blood pressure is really difficult because you have to control the food that you eat. So that you will know on how to avoid being obese, you should really need to adjust the way you live, you need to change your habits, you need to quit those vices that can harm your health, manage on the food intake like eating less meat and more protein bar recipes, go out and exercise and burn fat. By exercising, you will become healthy. If you cannot eat healthy food, there is nothing to worry about if you want to become physically fit because all you need to do is to eat protein bar recipes every time you are free because by eating these snack bars, you will be healthy.